Ira

Shashankasana,

Yoga mudra,

Paschimottanasana,

Garbhasana,

Kurmanasana,

Pashini mudra.

Mula bandha,

Maha bandha,

Nadi shodhan pranayama,

Bramhari pranayama,

Shitali pranayama,

Shitkari pranayama,

Kapalabhati pranayama,

Ujjayi pranayama.

Manduki mudra,

Bhuchari mudra, Akashi mudra,

Yoga mudra,

Prana mudra,

Maha mudra,

Maha Bheda mudra,

Yoni mudra,

Naumukhi mudra e Pashini mudra.

Todas as práticas de meditação e relaxação.