Braços

Exercício do décimo primeiro ao décimo quinto de Pawanmuktasana,

Shakti bandha,

Akarna Dhanurasana,

Lolasana,

Surya Namaskar,

Baka Dhyanasana,

Vasisthasana,

Natarajasana,

Dwi hasta bhujangasana,

Santolanasana,

Dhanur Akarshan asana,

Gomukhasana,

Vrischikasana, Mayurasana.